Super Bowl Setback

Perhaps it was the stress of the 49ers losing, perhaps it was the abundance of food, wine and snacks...but this year's Super Bowl proved a food plan setback for me. I wouldn't say I fell off the wagon, I would say I flung myself off the wagon with wild, chip-laden abandon. I guess the good news is that I have such a carb and sugar hangover that I can't remember how I ate like that on the regular for so many years. SO! This morning is good strong coffee, some delicious Greek yogurt with granola and berries and lots of water. And working hard not to let my sugar-cranks get the best of me at work while realizing that setbacks are part of life. I will embrace this one and move past!