Are amazing for watching old movies, cooking healthy soups and all around relaxing! This week has been all about detox. Detox from sugar, fast food and alcohol. Since Monday I have been a straight arrow and even made it through Valentine's Day without a single ounce of candy. I've also pushed past the sugar withdrawal headaches and my cravings have been minimal. I have not felt this good in a very long time. It feels a little too good to be true! Though I suppose when you stop pushing crap into your mouth at the speed of sound there's no where to go but up.
A couple of switches along the way to report: I signed up for Weight Watchers Online. I know, I know, I touted the benefits of Web MD's Food and Fitness Tracker, but all of the iPhone apps and ease of use seduced me to join for free with a deep discount on the first 3 months. So far it is WELL worth the expenditure and I finally feel like I am making good progress! Been reading "It Starts With Food" along with some other interesting reads like Sally Fallon's "Nourishing Traditions". It's amazing how little I knew about food before I started this journey! I get on the scale on Monday so finger's crossed it's been a good week!
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